on the mend…
K’s fever is gone! She still has a cough and a slight runny nose, but she seems like herself again.
PG’s fever is ok, managed with ibuprofen and tylenol. The highest was last evening…spiked at 103.2. Today’s high was 102.0. She’s in bed now fighting going to sleep. We’ll give her ibuprofen when we go to bed and I put a call into the pediatrician for peace of mind.
Today’s workout was a long walk for 45 minutes. With the lack of sleep, the stress and fighting being sick myself, it was a welcome change of pace. Nice to get out and clear my mind.
Tomorrow Coach Jen has me back to running, then rest on Saturday, and a 50 minute run Sunday.
I also got my blood work back from my doctor for my month after follow up…My cholesterol is 188, down from bacon cheeseburger…ok, from 243. But the first reading was not a fasting test. My HA1C is steady at 6.2…as my doctor says, “a well managed diabetic” or prediabetic, depending on who you talk to.
So improvement…slow and steady.
More soon!
Dave Wallach @ Pace of Chicago
